Well it was a hard, Level 3/4 ride of 16.6 miles in an hour and eleven minutes around Denham and Uxbridge. On my return I did two sets of squats with the Buffalo Bar for a total of 36 - I am sure my legs are not going to like me in the morning!!
Having said that it was a nice sunny day and the rides are getting easier on the legs - but the Butt still huts....
Sunday, April 22, 2007
Why Me?
Jason being thoughtful towards the end of a family trip to Osterley Park a lovely National Trust house and garden in West London.
Somehow this was all too much fun for Jason, who had to site and contemplate what it all means - while the rest of us just enjoyed ourselves.....
Friday, April 20, 2007
Friday Ride
Things are starting to get easier, today's ride was a nice ten miles in 48 minutes on my Roberts Audax bike. The good news is that I am starting to feel better with my cycling, my pedalling is getting more fluid and I am able to go along at lower heart rates - I am trying to keep to the upper 120s (but am getting into the 140s on even flattish hills). Oh well keep building the volume and I should start to feel better and loose some weight!
Keeping a healthy level of insanity in your life
1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down.
2. Page Yourself Over The Intercom. Don't Disguise Your Voice.
3. Every Time Someone Asks You To Do Something, Ask If They Want Fries with that.
4. Put Your Garbage Can On Your Desk And Label It "In."
5. Put Decaf In The Coffee Maker For 3 Weeks. Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso.
6. In The Memo Field Of All Your Checks, Write "For Smuggling Diamonds"
7. Finish All Your sentences with "In Accordance With The Prophecy."
8. Don t use any punctuation
9. As Often As Possible, Skip Rather Than Walk.
10. With a serious face, order a Diet Water whenever you go out to eat.
11. Specify That Your Drive-through Order Is "To Go."
12. Sing Along At The Opera.
13. Go To A Poetry Recital And Ask Why The Poems Don't Rhyme.
14. Put Mosquito Netting Around Your Work Area And Play tropical Sounds All Day.
15. Five Days In Advance , Tell Your Friends You Can't Attend Their Party Because You're Not In The Mood.
16. Have Your Co-workers Address You By Your Wrestling Name, Rock Bottom.
17. When The Money Comes Out The ATM, Scream "I Won! I Won!"
18. When Leaving The Zoo, Start Running Toward The Parking lot, Yelling "Run For Your Lives, They're Loose!!"
19. Tell Your Children Over Dinner, "Due To The Economy, We Are Going To Have To Let One Of You Go."
20. And The Final Way To Keep A Healthy Level Of Insanity ... Send This as an E-mail To Someone To Make Them Smile.
It's Called! Therapy.
2. Page Yourself Over The Intercom. Don't Disguise Your Voice.
3. Every Time Someone Asks You To Do Something, Ask If They Want Fries with that.
4. Put Your Garbage Can On Your Desk And Label It "In."
5. Put Decaf In The Coffee Maker For 3 Weeks. Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso.
6. In The Memo Field Of All Your Checks, Write "For Smuggling Diamonds"
7. Finish All Your sentences with "In Accordance With The Prophecy."
8. Don t use any punctuation
9. As Often As Possible, Skip Rather Than Walk.
10. With a serious face, order a Diet Water whenever you go out to eat.
11. Specify That Your Drive-through Order Is "To Go."
12. Sing Along At The Opera.
13. Go To A Poetry Recital And Ask Why The Poems Don't Rhyme.
14. Put Mosquito Netting Around Your Work Area And Play tropical Sounds All Day.
15. Five Days In Advance , Tell Your Friends You Can't Attend Their Party Because You're Not In The Mood.
16. Have Your Co-workers Address You By Your Wrestling Name, Rock Bottom.
17. When The Money Comes Out The ATM, Scream "I Won! I Won!"
18. When Leaving The Zoo, Start Running Toward The Parking lot, Yelling "Run For Your Lives, They're Loose!!"
19. Tell Your Children Over Dinner, "Due To The Economy, We Are Going To Have To Let One Of You Go."
20. And The Final Way To Keep A Healthy Level Of Insanity ... Send This as an E-mail To Someone To Make Them Smile.
It's Called! Therapy.
Tuesday, April 17, 2007
Beer School Podcast
If you enjoy Beer and learning about Beer, it is well worth spending some time reading the Beer School website and listening to John Foster and Motor discussing various types of beer.
"And the best bit about Beer School is the homework - which is Beer"
"And the best bit about Beer School is the homework - which is Beer"
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