Friday Ride

Things are starting to get easier, today's ride was a nice ten miles in 48 minutes on my Roberts Audax bike. The good news is that I am starting to feel better with my cycling, my pedalling is getting more fluid and I am able to go along at lower heart rates - I am trying to keep to the upper 120s (but am getting into the 140s on even flattish hills). Oh well keep building the volume and I should start to feel better and loose some weight!