Well it was a hard, Level 3/4 ride of 16.6 miles in an hour and eleven minutes around Denham and Uxbridge. On my return I did two sets of squats with the Buffalo Bar for a total of 36 - I am sure my legs are not going to like me in the morning!!
Having said that it was a nice sunny day and the rides are getting easier on the legs - but the Butt still huts....
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