Cycling update

Well I have been busy over the Summer- what with work and holidays - BUT I have kept up the cycling. I am now over 700 miles for the year, with a couple of events under my belt. At the start of August I did the 53 mile Amersham RCC ride as part of the Archer Sportive - took 4 hours with a stop for water and a puncture just before the end!

I also did a sponsored ride for  Sobell House which was 23 miles around home - fun if lumpy. I must be getting fitter as I was the first person back on the long ride.

Generally enjoying things (but must get out more) - I am going into London for the Hovis Freewheel event on Sunday - I maybe able to upload some pics from my phone.